Women‘s Blouse T shirt Tee Basic Plain Daily V Neck Sleeveless Regular Summer Green White Black Blue Pink USD $6.99 USD $8.04 4.8 1405 sold You can bring in the world’s best specialists, physical therapists, acupuncturists, masseuses, you can do the foam rolling and stim and ultrasound and muscle activation…but all of that has to be in addition to your strength work, not a replacement for it.Women‘s tie-dye printing suspender jumpsuit shorts USD $8.99 USD $10.99 4.9 840 soldīutton sleeveless vest solid color casual shirt USD $5.99 USD $6.99 4.8 1548 sold And the longer the season goes on, the more they break down. But unless they continue training to overload those muscles during the season, the strength baseline decreases, and now those muscles begin to break down as the workload increases. They built up a baseline of strength during the off-season, lifting weights, moving the iron. They’re sore, banged up, tired-the last thing they want to do is work out. You notice this a lot late in the season, as athletes try to stay healthy for the long haul.
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MORE EDGE: Training with Byron Jones: How to rise up NFL draft boards.But if just one part is out of alignment or worn out, it’s going to cause other parts to break down or malfunction…usually the parts you can’t see. Some parts make it stop, go, move forward, backwards, absorb shock, etc. Look at it this way: If you’re building a high-performance automobile, you’ll need a lot of separate parts to maintain it properly, to keep it finely tuned and balanced. Without proper maintenance, you can’t sustain performance. Now they call you “injury-prone” and wonder why you can’t stay healthy. And frequently the new injury will be to a different area.
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True for all of us, not just pro athletes: If you don’t protect the entire chain, if you return from an injury without building the muscle and connective tissue necessary to support and stabilize the entire body-not just the injured area-you’re probably going to get hurt again. So what began as a knee injury often becomes a hip problem or an ankle issue or back trouble. Over time it takes on more and more stress, until it weakens as well, and eventually the damage spreads all the way down the chain. When one link in the chain is damaged or weakened, the next link takes on some of the stress. The body is a physical chain everything is connected. The guys who can move well and still look like they can play a bit, those are the ones who understood that you can’t just work on the parts that are injured or weak those are the guys who worked smart. Forget about whether he’s put on a few pounds or lost some skill we’re talking about how his body structure survived years of athletic wear and tear, injuries, surgeries, rehabs. The way he moves, how he walks, if he can stand up straight.
If you really want to know how a pro athlete took care of himself during his career, take a look at him after his career. Even with mandatory pitch counts, rest days, and inning restrictions, you still have kids playing in multiple leagues with conflicting rules that allow for all kinds of loopholes. You can point to many of the same causes: Too many innings for too many years, kids throwing for power without developing arm strength to support the motion. Now we’re seeing the same thing in baseball: There are currently more than 40 major league pitchers recovering from Tommy John or other arm surgeries, in addition to more than 50 pitchers on the DL with various strains, tears, and inflammations. In many cases, by the time they get to the pros, injury is predictable if not inevitable. : Kids play the same sport in multiple leagues from an early age, wearing down their growing bodies before they reach adulthood, without the right kind of training or sufficient recovery time to manage the physical effects.
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